GH Ice Plunge Challenge

Get ready to push past your limits and reconnect with your body in the boldest way possible. The GH Ice Plunge Challenge is a 45-minute (Up to 15 minutes per person) guided cold immersion experience designed to energize your mind, boost circulation, and build mental resilience. What to expect: Breathwork & mental prep: The session begins with calming breathwork and light movement to prepare your body and mind. The plunge: Each participant enters the ice bath individually and stays in for up to 15 minutes, guided and supported by trained facilitators. Post-plunge recovery: Warm drinks, stretching, and a moment to reflect and share your experience with others. A powerful reset: You’ll leave feeling refreshed, empowered, and proud of what you just accomplished. 🕒 Duration: 45 minutes 🧊 Time in the ice bath: Up to 15 minutes per person 👙 What to bring: Swimwear and an open mind Whether it’s your first time or your fifth, this is a chill you'll never forget.